QUESTIONS	ANSWERS
When are sessions held?	Sessions are usually held on Monday mornings or Monday and Friday afternoons.
Where are sessions held?	Sessions can be in person if based in Edinburgh, otherwise sessions are held via Teams video call.
How many sessions will I have?	This depends on your goal, but usually between 4 and 10 sessions are recommended.
How much do sessions cost?	Rates start from £70 per session.
How long do sessions last	45-60mins.
How regularly will we meet?	The frequency will depend on the timescale you have in achieving your goal. Sessions are generally weekly, fortnightly or monthly.
What is the difference between a mentor and a coach?	A mentor uses their own experience and expertise to provide advice, while a coach challenges and supports clients to find their own answers.
Who should get a coach?	Anyone and everyone! Whether it is to challenge your thinking, provide greater clarity, hold you accountable for action or simply to allow you the time and space to work towards your goals, there are huge benefits of working with a coach, regardless of where you are in your career.